Academy

Longevity Academy

We believe that healthy aging does not start with supplements, but with a conscious lifestyle. That is why we share our knowledge about sleep, nutrition, exercise and mental health - from extensive courses to practical tips.

Longevity: The Basics

Our comprehensive 11-chapter course, developed with leading longevity experts, provides you with all the knowledge and practical tools to make conscious choices for a longer, healthier life.

In-depth Longevity Course from A to Z
Scientifically Substantiated Content
Written By Experts

LONGEVITY 101 COURSE

Our Expert Panel

For our Academy we work together with the best longevity experts. This way you can be sure: everything you learn is scientifically substantiated and actually effective for a longer, healthier life.

Dr. Robert Lufkin

Professor UCLA & USC; NY Times Order Author

Elizabeth Parrish MBA

Founder/CEO of BioViva; Longevity Pioneer

Dr. Denys Tsveuik

Founder of Non Nocere Clinic

Dr. Robert Lufkin

Professor UCLA & USC; NY Times Order Author

Elizabeth Parrish MBA

Founder/CEO of BioViva; Longevity Pioneer

Dr. Denys Tsveuik

Founder of Non Nocere Clinic

Longevity Insights for You

Showing all articles

Other

Cellular Senescence: When Old Cells Refuse to Retire

Imagine an office where a few employees stop working but refuse to leave. They don’t just sit quietly; they gossip, disrupt others, and block new hires from stepping in. Over time, the whole office...

Other

Mitochondria: Protecting the Power Plants of Your Cells

Ever had a power outage at home? Suddenly, everything slows down or stops working. That’s exactly what happens inside your cells when your mitochondria, the tiny power plants that generate energy ,...

Other

Nutrient-Sensing: How Your Cells Decide When to Build, Repair, or Rest

Think of your body as a city. Food is the fuel supply, but what really matters is how the city decides to use that fuel. Should it build new roads, repair damaged bridges, or simply power the stree...

Other

Autophagy: The Cellular Spring Cleaning That Keeps You Young

Imagine if your house never got cleaned. Dust piles up, clutter fills the corners, and eventually it becomes harder to live there. That’s exactly what happens inside your cells when the process of ...

Other

Proteins and Aging: Why Keeping Your Cellular “Lego Bricks” in Order Matters

Picture your body as a massive Lego creation. Each piece has to fit exactly in place to keep the structure standing. Now imagine that some pieces are warped, broken, or misplaced. Over time, the wh...

Other

Epigenetics: The Switchboard That Shapes How You Age

Imagine buying a piano with 88 keys. The instrument never changes, but the music depends on how you play it.That’s a good way to think about your genes. The DNA itself doesn’t change much over your...

Other

Telomeres: The Tiny Timekeepers of Your Cells

What if every time you made a copy of your favorite book, a few pages from the end disappeared?Eventually, you’d lose the ending altogether. That’s exactly what happens inside your cells with struc...

Other

The Fragile Blueprint: How Genomic Instability Shapes Aging (and What You Can Do About It)

Ever noticed how a photocopy looks fine at first, but after being copied again and again, little smudges and errors start to appear?That’s a pretty good metaphor for what happens inside your cells ...

Other

Dysbiosis: When Your Gut Microbiome Falls Out of Balance

Imagine hosting a lively neighborhood where everyone has a role. Some grow food, some keep the streets clean, others protect against troublemakers. But if the balance shifts, too many vandals, too ...

Other

Chronic Inflammation: The Silent Fire That Accelerates Aging

Picture a small campfire meant to keep you warm. It’s helpful, controlled, and protective. Now imagine that fire spreading slowly through the forest, never fully going out. That’s what happens insi...

Other

Altered Intercellular Communication: When Your Cells Stop Speaking the Same Language

Imagine a city where the phone lines keep breaking down. Police, hospitals, and firefighters can’t coordinate. Traffic lights stop syncing. Confusion spreads, and the city begins to stumble. That’s...

Other

Stem Cell Exhaustion: When the Body’s Repair Crew Gets Tired

Imagine a city with a brilliant team of repair workers. Whenever a street cracks, a pipe leaks, or a light goes out, they rush in to fix it. But over the years, the crew gets smaller and more exhau...

Cognitive Health

Mental Health for Longevity

We spend thousands on skincare, supplements, and gym memberships to stay young, but often neglect the most powerful anti-aging tool we own: our mental wellbeing. While everyone focuses on what they...

Exercise

Exercise for Longevity

Your body is designed to move. Not just a little, but regularly and in different ways. When you honor this design, your body rewards you with energy, strength, and resilience that can last well in...

Nutrition

Nutrition for Longevity

Ever notice how some people seem to glow with energy while others look tired even after a full night's sleep? How some 60-year-olds move like they're 40 while others struggle to keep up? The differ...

Other

The Twelve Hallmarks of Aging

Ever wonder why some people seem to age like fine wine while others appear to rust like old cars? Why your skin gets wrinkled, your joints creak, and your memory occasionally plays hide-and-seek? T...

Other

What is NAD+?

Sound familiar? You wake up feeling like your battery is only half-charged. That explosive energy from your twenties? Gone. The mental sharpness you used to have? Foggy. Your friends complain about...

Nutrition

The Longevity Diet

Imagine traveling to Sardinia and meeting a 95-year-old man who still tends to his own olive trees. Or to Okinawa, where 100-year-olds garden and cook daily. What do these vital people eat that kee...

Exercise

The Importance of Exercise for Longevity

Imagine going to a fitness test and they measure two simple things: how well your body can use oxygen and how strong your muscles are. Sounds boring? Not really. These two numbers tell you more ab...

Other

The Four Pillars of Longevity

Imagine that your body is a house. Not just any house, but your dream house that you want to live in for a lifetime. Wouldn't you then make sure the foundation is solid? That the roof stays waterti...

Ethics

Blue Zones: Where People Forget to Age

On the Greek island of Ikaria, people regularly forget their age. Not because they're demented, but because it just doesn't seem important. They turn 90, 95, 100 years old while still growing their...

Cognitive Health

The Science of Joyful Longevity

Have you ever met an older person who was so cheerful and energetic that you thought: "I hope I become like that when I'm old"? These people really exist, and scientists are beginning to understand...

Ethics

The Ethics of Longevity: Complex Questions for a Longer Life

Imagine that you could live to 120, fit and healthy. Sounds fantastic, right? But what if only rich people could afford it? What if the world becomes overcrowded? What if your children never get th...

Future

AI Simulations of Aging

Imagine that you could know exactly how your body is going to age. Not with a fortune teller or crystal ball, but with hard science. Which organs will wear out first, where you're vulnerable, and e...

Other

Your Personal Roadmap to Longevity

Imagine: a plan that tells you exactly what your body needs to stay as long and vital as possible. No general advice, but tailor-made for your genes, your lifestyle, your body. That's the promise o...

Exercise

Running for Longevity

No expensive gym, no complicated equipment, no reservations. Just put on your shoes and head out the door. That's the beauty of running - and maybe exactly what you need. Why Running Is So Popular ...

Exercise

Yoga: Much More than Stretching

Do you think of yoga as people in impossible poses on Instagram? Then you're completely missing the point. Yoga is actually one of the smartest investments you can make in your health - and it only...

Cognitive Health

Deep Breathing

We do it 20,000 times a day, but rarely think about it: breathing. While conscious breathing is one of the simplest and most powerful ways to make yourself feel better. No expensive devices, no com...

Recovery

The Hidden Power of Sleep

Let's be honest: we live in a world where sleeping is often seen as "wasting time." But what if I told you that those 7-8 hours per night could be your secret weapon for more energy, better focus a...

Exercise

Strength Training: Not Only for Bodybuilders

Do you immediately think of muscular men sweating in the gym when you hear strength training? Time for a mindset switch. Strength training is actually your best investment in a vital and healthy li...

Longevity Complete™

Includes NAD+ precursor NR – 14 supplements in one shake for energy², cognitive function³, and vitality.

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Scientifically Substantiated
Made in NL
Expert Formulated
Eurofins Lab Tested
14 Supplements in 1
100-Day Warranty

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Longevity: The Basics

Our Expert Panel

Longevity Insights for You

Cellular Senescence: When Old Cells Refuse to Retire

Mitochondria: Protecting the Power Plants of Your Cells

Nutrient-Sensing: How Your Cells Decide When to Build, Repair, or Rest

Autophagy: The Cellular Spring Cleaning That Keeps You Young

Proteins and Aging: Why Keeping Your Cellular “Lego Bricks” in Order Matters

Epigenetics: The Switchboard That Shapes How You Age

Telomeres: The Tiny Timekeepers of Your Cells

The Fragile Blueprint: How Genomic Instability Shapes Aging (and What You Can Do About It)

Dysbiosis: When Your Gut Microbiome Falls Out of Balance

Chronic Inflammation: The Silent Fire That Accelerates Aging

Altered Intercellular Communication: When Your Cells Stop Speaking the Same Language

Stem Cell Exhaustion: When the Body’s Repair Crew Gets Tired

Mental Health for Longevity

Exercise for Longevity

Nutrition for Longevity

The Twelve Hallmarks of Aging

What is NAD+?

The Longevity Diet

The Importance of Exercise for Longevity

The Four Pillars of Longevity

Blue Zones: Where People Forget to Age

The Science of Joyful Longevity

The Ethics of Longevity: Complex Questions for a Longer Life

AI Simulations of Aging

Your Personal Roadmap to Longevity

Running for Longevity

Yoga: Much More than Stretching

Deep Breathing

The Hidden Power of Sleep

Strength Training: Not Only for Bodybuilders

Longevity Complete™

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