Academy

Longevity Academy

We believe that healthy aging does not start with supplements, but with a conscious lifestyle. That is why we share our knowledge about sleep, nutrition, exercise and mental health - from extensive courses to practical tips.

Healthy Aging: The Basics

Our comprehensive 11-chapter course, developed with leading longevity experts, provides you with all the knowledge and practical tools to make conscious choices for a longer, healthier life.

In-depth Longevity Course from AZ
Scientifically Substantiated Content
Written By Experts

LONGEVITY 101 COURSE

Our Expert Panel

For our Academy we work together with the best longevity experts. This way you can be sure: everything you learn is scientifically substantiated and actually effective for a longer, healthier life.

Dr. Robert Lufkin

Professor UCLA & USC; NY Times Order Author

Elizabeth Parrish MBA

Founder/CEO of BioViva; Longevity Pioneer

Dr. Alexander Rakic

Founder of LNGVTY Health; MD

Dr. Denys Tsveuik

Founder of Non Nocere Clinic

Dr. Robert Lufkin

Professor UCLA & USC; NY Times Order Author

Elizabeth Parrish MBA

Founder/CEO of BioViva; Longevity Pioneer

Dr. Alexander Rakic

Founder of LNGVTY Health; MD

Dr. Denys Tsveuik

Founder of Non Nocere Clinic

Longevity Insights for You

Showing all articles

Cognitive Health

Why Deep Breathing Is So Powerful

We do it 20,000 times a day, but rarely think about it: breathing. While conscious breathing is one of the simplest and most powerful ways to make yourself feel better. No expensive equipment, no complicated techniques - just you and your breath.

Nutrition

The Longevity Diet

From Blue Zones to modern nutrient science—what does research really say about nutrition for a longer life? Learn which dietary patterns are scientifically proven, which nutrients are crucial, and how to translate this into your daily grocery list.

Exercise

The Importance of VO2 Max & Muscle Strength for Longevity

Why are these two numbers the best predictors of longevity? Delve into the science behind cardiovascular fitness and muscle strength, learn how to measure them, and discover practical strategies to improve both—no matter your starting point.

Other

The 4 Pillars of Longevity

Discover the scientific framework used by all longevity experts. From nutrition and exercise to sleep and stress, learn how these four fundamentals together determine your biological age and how you can optimize each one.

Ethics & Society

The Places Where People Forget to Die

On the Greek island of Ikaria, people often forget their age. Not because they have dementia, but because it simply doesn't seem important. They live to be 90, 95, or even 100 years old while still growing their own vegetables, making wine, and dancing the night away at village festivals. And Ikaria isn't unique—there are five places on Earth where this is common.

Future of Longevity

AI Simulations of Aging

Imagine knowing exactly how your body will age. Not with a fortune teller or crystal ball, but with hard science. Which organs wear out first, where you're vulnerable, and above all: what you can do to slow the process. It sounds futuristic, but it's already happening.

Ethics & Society

The Ethics of Living Longer: Why More Years Aren't Always Better

Imagine living to 120, fit and healthy. Sounds fantastic, right? But what if only the rich can afford that? What if the world becomes overcrowded? What if your children never get the chance to advance in their careers because no one retires anymore?

Future of Longevity

Your Personal Roadmap to Healthy Aging

Imagine: a plan that tells you exactly what your body needs to stay healthy and vital for as long as possible. No general advice, but tailored to your genes, your lifestyle, your body. That's the promise of personalized longevity plans.

Exercise

Running for Longevity

No expensive gym, no complicated equipment, no reservations. Just put on your shoes and get out the door. That's the beauty of running—and maybe just what you need.

Exercise

Yoga: Much More Than Just Stretching

When you think of yoga, do you picture people doing impossible poses on Instagram? You're completely missing the point. Yoga is actually one of the smartest investments you can make in your health—and it only becomes more valuable as you get older.

Recovery

The Hidden Power of Sleep

Let's face it: we live in a world where sleep is often seen as "wasting time." But what if I told you that those 7-8 hours a night could be your secret weapon for more energy, better focus, and stronger health?

Ethics & Society

Why Happy People Live Longer

Have you ever met an older person so cheerful and energetic that you thought, "I hope I'll be like that when I'm old"? These people really do exist, and scientists are beginning to understand why some people not only live longer but also age more happily. The answer isn't just good genes or luck—it has a lot to do with how you approach life.

Exercise

Strength Training: Not Just for Bodybuilders

When you think of strength training, do you immediately picture muscular men sweating in the gym? Time for a mindset shift. Strength training is actually your best investment in a vital and healthy life—at any age.

4.8 out of 5

Longevity Complete™

Includes Harvard-researched NR – 14 supplements in one shake for energy², cognitive function³, and healthy aging¹.

DISCOVER THE DIFFERENCE

Scientifically Substantiated
Made in the Netherlands
Expert Formulated
Eurofins Lab Tested
14 Supplements in 1
100-Day Warranty

Start Your Longevity Journey Today

Try Longevity Complete™ Risk-Free for 100 Days

Healthy Aging: The Basics

Our Expert Panel

Longevity Insights for You

Why Deep Breathing Is So Powerful

The Longevity Diet

The Importance of VO2 Max & Muscle Strength for Longevity

The 4 Pillars of Longevity

The Places Where People Forget to Die

AI Simulations of Aging

The Ethics of Living Longer: Why More Years Aren't Always Better

Your Personal Roadmap to Healthy Aging

Running for Longevity

Yoga: Much More Than Just Stretching

The Hidden Power of Sleep

Why Happy People Live Longer

Strength Training: Not Just for Bodybuilders

Longevity Complete™

Trusted Partners