Longevity Academy

Longevity Academy | The Longevity Store

Longevity Academy

We believe that healthy aging does not start with supplements, but with a conscious lifestyle. That is why we share our knowledge about sleep, nutrition, exercise and mental health - from extensive courses to practical tips.
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Longevity: The Basics

Our comprehensive 11-chapter course, developed with leading longevity experts, provides you with all the knowledge and practical tools to make conscious choices for a longer, healthier life.

  • In-depth Longevity Course from A to Z
  • Scientifically Substantiated Content
  • Written By Experts
LONGEVITY 101 COURSE
Our scientific advisory panel

Our Expert Panel

For our Academy we work together with the best longevity experts. This way you can be sure: everything you learn is scientifically substantiated and actually effective for a longer, healthier life.

Dr. Robert Lufkin
Dr. Robert Lufkin
Professor UCLA & USC; NY Times Order Author
Elizabeth Parrish MBA
Elizabeth Parrish MBA
Founder/CEO of BioViva; Longevity Pioneer
Dr. Denys Tsveuik
Dr. Denys Tsveuik
Founder of Non Nocere Clinic
Dr. Robert Lufkin
Dr. Robert Lufkin
Professor UCLA & USC; NY Times Order Author
Elizabeth Parrish MBA
Elizabeth Parrish MBA
Founder/CEO of BioViva; Longevity Pioneer
Dr. Denys Tsveuik
Dr. Denys Tsveuik
Founder of Non Nocere Clinic

Longevity Insights for You

All
All
Nutrition
Nutrition
Exercise
Exercise
Recovery
Recovery
Cognitive Health
Cognitive Health
Ethics & Society
Ethics & Society
Future of Longevity
Future of Longevity
Other
Other
Showing all articles
Research

Creatine Beyond the Gym

Creatine Beyond the Gym: Cognitive and Muscle Support for Longevity Creatine is one of the most extensively researched supplements in nutrition science. It increases physical performance in succ...

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Supplements

Zinc, Selenium, and Immune Longevity: Evidence-Based Mineral Support

Key Takeaways Zinc contributes to normal immune function, cognitive function, DNA synthesis, and protection of cells from oxidative stress (EFSA-approved claims). Selenium contributes to norm...

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Research

Fiber, Prebiotics, and the Gut-Longevity Connection

Dietary fiber and prebiotics serve as fuel for beneficial gut bacteria, supporting the microbial diversity associated with healthy ageing. Human research consistently links a diverse and function...

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Supplements

Collagen, Vitamin C, and Connective Tissue Health for Longevity

Collagen is the most abundant protein in the body, forming the structural foundation of skin, cartilage, tendons, ligaments, and bone. Vitamin C contributes to normal collagen formation for the no...

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Supplements

How to Choose a Longevity Supplement: A Science-Based Buying Guide

Choosing a longevity supplement requires evaluating five factors: the quality of evidence behind each ingredient, dosage transparency, independent third-party testing, a clean and minimal formulati...

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Research

Understanding Bioavailability: Why Supplement Absorption Matters

Bioavailability refers to the proportion of a supplement's active ingredient that reaches the bloodstream and becomes available for use by the body. A supplement with excellent ingredients on pap...

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Supplements

Longevity Supplements for Beginners: Where to Start

For anyone new to longevity supplements, the most evidence-based starting point is a small number of foundational nutrients: Vitamin D, omega-3 fatty acids, and magnesium. These address the most ...

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Supplements

When and How to Take Longevity Supplements for Optimal Results

Most longevity supplements are designed for daily, consistent use rather than occasional or cyclical supplementation. Timing recommendations vary by nutrient: fat-soluble vitamins such as D and K...

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Supplements

How to Build a Longevity Supplement Stack: Principles and Protocols

A longevity supplement stack combines multiple evidence-based ingredients targeting different biological pathways. Effective stacking considers ingredient synergies, avoids redundancy, accounts...

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Supplements

Are Longevity Supplements Worth the Investment? A Science-Based Analysis

Whether longevity supplements are worth the investment depends on three factors: whether their ingredients have meaningful human evidence behind them, whether the doses match amounts studied in c...

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Supplements

Storing Supplements Correctly: Stability, Shelf Life, and Best Practices

Most supplements should be stored in a cool, dry place, away from direct sunlight and moisture, in their original sealed containers. Heat, light, humidity, and oxygen are the four primary drivers...

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Supplements

Longevity Supplements and Medications: What to Discuss with Your Doctor

Most well-formulated longevity supplements are considered safe for daily use by healthy adults when taken at recommended doses. However, supplements can interact with medications and vary in safe...

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Supplements

Longevity Supplements for Men: Evidence-Based Recommendations

Men's longevity supplement priorities typically centre on cardiovascular support (omega-3, magnesium, CoQ10), muscle and strength maintenance (creatine, vitamin D), metabolic health (magnesium, c...

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Supplements

Longevity Supplements for Women: Needs Across Life Stages

Women's longevity supplement needs shift considerably across life stages. Key nutritional considerations include iron and folate during the reproductive years, calcium, vitamin D, and magnesium a...

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Supplements

Longevity Supplements for Athletes: Performance, Recovery, and Healthspan

Athletes seeking longevity-focused supplementation should prioritise evidence-based ingredients that support both performance and long-term health. Creatine increases physical performance in succ...

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Supplements

Longevity Supplements for Seniors: Safe, Evidence-Based Approaches

Older adults have distinct nutritional needs shaped by reduced absorption, lower caloric intake, and age-related physiological changes. The nutrients with the strongest evidence base for supporti...

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Supplements

Longevity Drink Powders: How to Mix, Store, and Get the Most Benefit

Longevity drink powders are typically mixed with 200 to 350 ml of cold or room-temperature water, stirred or shaken until fully dissolved, and consumed once daily as directed. Avoid hot liquids, ...

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Nutrition

Longevity Superfood Blends: Ingredients, Evidence, and How to Choose

Longevity superfood blends combine concentrated plant-based ingredients -- such as greens, berries, adaptogens, and functional mushrooms -- into convenient powder or capsule formats. Quality vari...

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Supplements

Vegan and Plant-Based Longevity Supplements: A Complete Guide

Many longevity supplements are suitable for vegans, but some nutrients require deliberate attention: vitamin B12 is absent from plant foods and must be supplemented; omega-3 DHA and EPA require a...

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Nutrition

Heart Health and Longevity: Cardiovascular Nutrients Explained

Cardiovascular health is closely tied to long-term longevity outcomes. Several nutrients have been studied for their role in supporting heart function, managing key cardiovascular biomarkers, and...

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Brain Health and Cognitive Function: Nutrients That Support Mental Clarity

Key nutrients studied for cognitive support include omega-3 DHA (involved in brain structure), B vitamins (which contribute to normal nervous system and psychological function), magnesium (which ...

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Supplements

Joint and Bone Health: Nutrients for Mobility and Structural Strength

Bone and joint health are supported by a core group of nutrients with established roles in the body. Calcium, vitamin D, vitamin K, magnesium, and zinc all contribute to the maintenance of normal...

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Supplements

Gut Health and the Microbiome: Supplementation for Digestive Longevity

Gut health supplementation for longevity centres on prebiotics (dietary fibre that feeds beneficial bacteria), probiotics (live beneficial microorganisms), and gut-supporting nutrients. Human res...

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Recovery

Sleep Quality and Longevity: Can Nutritional Support Help You Rest Better?

Magnesium and vitamin B6 contribute to normal nervous system and psychological function, which may indirectly play a role in sleep quality. Among nutrients studied in human trials for sleep, magnes...

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Supplements

Metabolic Health and Longevity: Supporting Energy Balance and Blood Sugar

Metabolic health refers to how efficiently the body produces energy, manages blood glucose, and processes macronutrients. Specific nutrients play well-defined roles in these processes: chromium c...

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Research

Longevity Shots and Liquid Supplements: Convenience, Absorption, and Daily Use

Longevity shots are concentrated liquid supplements designed for convenient daily consumption. Liquid formats may offer faster absorption for certain ingredients compared with capsules or tablets...

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Supplements

Skin, Hair, and Nail Health: Nutrients That Support Visible Vitality

Several nutrients have EFSA-approved roles in maintaining normal skin, hair, and nails. Zinc and biotin contribute to the maintenance of normal skin and hair; selenium contributes to the maintena...

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Nutrition

Immune System Support: Evidence-Based Nutrients for Healthy Defence

Seven nutrients have EFSA-approved claims for contributing to normal immune function: vitamins C, D, B6, B12, folate, zinc, and selenium. Each plays a distinct and complementary role across innat...

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Supplements

Longevity Supplement Trends: What's Backed by Science in 2026

The longevity supplement market in 2026 is shaped by four major trends: NAD+ precursors for cellular energy, senolytic compounds targeting aged cells, comprehensive multi-nutrient formulas, and per...

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Exercise

Muscle Health and Longevity: Maintaining Strength Through Nutrition

Muscle maintenance after midlife centres on a combination of regular resistance exercise and targeted nutritional support. Key nutrients with EFSA-approved roles in muscle function include creati...

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Research

How Longevity Drinks Differ from Coffee and Energy Drinks

Longevity drinks, coffee, and energy drinks all influence how the body produces and sustains energy, but they do so through very different mechanisms. Coffee delivers caffeine-driven stimulation ...

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Supplements

Shots vs Capsules vs Powders: Choosing the Right Supplement Format

No single supplement format is universally superior. Liquid shots may offer faster onset for some water-soluble nutrients, capsules provide dosing precision and shelf stability, and powders allow...

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Nutrition

Inflammation and Longevity: Anti-Inflammatory Nutrients Explained

Chronic low-grade inflammation is a recognised hallmark of the ageing process, often called "inflammaging." Nutrients studied in relation to this phenomenon include omega-3 fatty acids (EPA and D...

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Supplements

The Science Behind Longevity Formulas: How Multi-Ingredient Products Work

Multi-ingredient longevity formulas work by addressing multiple biological pathways simultaneously: energy production, antioxidant defence, immune support, and cellular maintenance. The strongest...

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Supplements

Understanding Longevity Stacks: Multi-Supplement Approaches to Healthy Ageing

Longevity stacks combine multiple supplements targeting different aspects of healthy ageing, including cellular energy, antioxidant defence, immune support, cognitive function, and structural hea...

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Liver Health and Detoxification: Supporting Your Body's Natural Filtration

The liver is the body's primary detoxification organ, processing nutrients, metabolic byproducts, and compounds from food and the environment. Nutrients studied in the context of liver support in...

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Research

DNA Health and Longevity: What Supplements Can and Cannot Do

Zinc contributes to normal DNA synthesis, and antioxidant nutrients including vitamin C, zinc, and selenium contribute to the protection of cells from oxidative stress -- a primary source of DNA ...

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Longevity Support on a Budget: Prioritising What Matters Most

Budget-conscious longevity supplementation means focusing first on nutrients with the strongest evidence and the highest rates of dietary insufficiency in the general population. Vitamin D, magne...

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Recovery

Cold Plunge Benefits: What the Science Actually Says

Cold plunge, or deliberate cold water immersion, involves submerging the body in water typically between 10 and 15 degrees Celsius for 1 to 11 minutes. Research in healthy adults suggests benefit...

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Other

How to Incorporate Longevity Supplements into Your Daily Routine

The most effective way to incorporate longevity supplements into daily life is to attach them to habits you already have: morning supplements with breakfast, evening supplements with dinner or a ...

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Recovery

How to Start Cold Exposure: A Science-Based 4-Week Beginner Protocol

Starting cold exposure safely means beginning with brief, manageable sessions and progressing gradually over four weeks. Evidence-informed protocols suggest beginning with 30 to 60 seconds in coo...

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Research

Supporting Cellular Health: From Science to Smart Supplementation

Cellular health refers to the collective function of biological processes that determine how well your cells operate as you age: managing oxidative stress, maintaining DNA integrity, supporting e...

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Research

How to Read a Supplement Label: Ingredients, Doses, and Red Flags

A supplement label contains the Supplement Facts panel (active ingredients and doses per serving), the other ingredients list (fillers, binders, coatings), allergen warnings, manufacturer details...

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Research

Third-Party Testing in Supplements: Why Transparency Matters

Third-party testing means an independent laboratory verifies a supplement's contents, purity, and safety — entirely separate from the manufacturer. It confirms that what is on the label is what i...

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Supplements

Magnesium and Healthy Aging: Energy, Muscle, and Metabolic Support

Key Takeaways Magnesium is a cofactor in more than 300 enzyme systems that regulate energy production, muscle contraction, protein synthesis, and nervous system function.1 Population surveys...

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Research

Omega-3 Fatty Acids: EPA, DHA, and What the Human Evidence Shows

Key Takeaways EPA and DHA are long-chain omega-3 fatty acids classified as essential because the body cannot synthesise them efficiently from precursors. They must be obtained through diet or s...

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Supplements

B Vitamins and Energy Metabolism: The Complete Longevity Guide

Key Takeaways Vitamins B1, B3, B6, B12, and biotin contribute to normal energy-yielding metabolism (EFSA-approved claims). Vitamins B6 and B12 help reduce tiredness and fatigue (EFSA-approved...

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Recovery

Cold Plunge vs Ice Bath vs Cryotherapy: Which Is Right for You?

Cold plunge tubs, ice baths, and whole-body cryotherapy chambers all use cold exposure to stimulate physiological responses in the body, but they differ meaningfully in temperature, duration, cos...

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Recovery

Sauna and Longevity: What the Finnish Studies Actually Found

The Kuopio Ischaemic Heart Disease study — a Finnish cohort following over 2,000 middle-aged men for up to 20 years — found that men using sauna 4 to 7 times per week had a 40% lower risk of all-...

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Recovery

Infrared Sauna vs Traditional Sauna: Which Is Better for Longevity? | The Longevity Store

Traditional Finnish saunas operate at 80–100°C and have the most extensive human evidence base for cardiovascular and longevity-associated outcomes, including large prospective cohort studies s...

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Longevity Complete™

Includes NAD+ precursor NR - 24 ingredients in one shake for energy², cognitive function³, and vitality.

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